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Gluten Free Gallery

This Gallery of some of Disney World's Gluten Free options will be continuously updated, so check back often!

*This gallery serves as a guide to help you decide on restaurants while visiting the Disney World Resort.  Many of these dishes have been modified in order to be safely gluten free.  Always speak to a chef before ordering.

Gluten Free Treats at Mickey's Very Merry Christmas Party

Chicken sandwich at Captain Cooks, Polynesian Resort

Vegetarian rice and veggies, Captain Cooks

GF Baked goods, Crystal Palace, Magic Kingdom

Other GF options, Crystal Palace

Vegetable sandwich, Cosmic Rays

GF Salmon, 50's Prime Time Cafe

GF Vegetable plate, 50's Prime Time Cafe

New allergy kiosk, Animal Kingdom

Some offerings at the allergy kiosk, Animal Kingdom

Tandoori spinach, rice and chicken, Landscape of Flavors, Art of Animation Resort

Vanilla Gelato, Landscape of Flavors, Art of Animation

mixed seafood plate, Rainforest Cafe

Portobello wrap, Rainforest Cafe

Vegetables & GF Pasta, Rainforest Cafe

Shrimp and Grits, Grand Floridian Cafe

Vegetable GF pasta, Grand Floridian Cafe

Gluten Free Beignets, Port Orleans French Quarter Resort

Gluten free Beignets, POFQ

Pineapple Dole Whip Float, Aloha Isle, Magic Kingdom

"Whole Wheat Fettucine" Substituted with GF Penne, Mama Melrose, Hollywood Studios

Dessert Course, Garden Tea Room, Grand Floridian Resort

 Salade au Roquefort a la poire et aux noix de pecan caramelisees (Salad with roquefort, pears and caramelized pecans), Monsieur Paul (was Bistro de Paris), France Pavilion, Epcot

Magret de canard a l'orange, pommes paillasson, jeune carottes (Roasted duck with potatoes and baby carrots), Monsieur Paul, France Pavilion, Epcot

Caterpillar Roll with GF soy sauce, Kona Cafe, Polynesian Resort

Shrimp and grits with sausage and red eye gravy, Trails End (lunch), Fort Wilderness Resort and Campground

Pan Seared Salmon and Leek Fondue, Be Our Guest (dinner), Magic Kingdom

Gluten free cupcake topped with safe "Grey Stuff" and raspberry sorbet, Be Our Guest (dinner)

My favorite Gluten Free meal yet- Oak Grilled Maine Diver Scallops, Flying Fish, Boardwalk

Various baked goods from Disney

This Brownie dessert was left for me at Yacht Club Concierge

Quinoa Be our Guest (lunch), Magic Kingdom

Gluten Free Cream Puff, Be Our Guest, Magic Kingdom

Slow cooked chicken curry, Rose and Crown, Epcot

General Disney muffin

Jambalaya, Boatwrights, Port Orleans Riverside

Tea Sandwiches on GF bread, The Garden Tea Room, Grand Floridian

GF Poppy Seed bread, Garden Tea Room

Fruit Jello, The Garden Tea Room

Seared Salmon Cakes, Akershus, Norway Pavilion, Epcot

GF Mickey Waffles, 1900 Park Fare, Grand Floridian

Thankfully, Disney Cocktails are Gluten Free

Sustainable Fish, Shutters at Old Port Royale, Caribbean Beach Resort

Fruishi, Japan Pavilion, Epcot Flower and Garden

Gluten Free Beer, various locations

Caribbean Burger, Old Port Royale food court, Caribbean Beach Resort

Chicken wings, Ohana, Polynesian Resort

Skewered Shrimp, Ohana, Polynesian Resort

Special Gluten Free plate, Ohana, Polynesian Resort

Gluten Free Dessert, Ohana, Polynesian Resort

Babycakes, Downtown Disney

Chocolate Caramel Cupcake, Babycakes, Downtown Disney

Chicken Pot Pie, 50's Prime Time, Hollywood Studios

Rum Runner, Various locations

From the cooler at Mara, Animal Kingdom Lodge

Chicken Confit, Morocco Pavilion, Epcot Flower & Garden

Crab Tostada, Mexico Pavilion, Epcot Flower & Garden

Marinated Beef Flatbread, Contempo Cafe, Contemporary Resort

Vegetable Flatbread, Mara, Animal Kingdom Lodge

Papadam Bread Service, Sanaa, Kidani Village

Slow cooked options, Sanaa, Kidani Village

Quinoa, Boma (Breakfast), Animal Kingdom Lodge

Other GF options, Boma, Animal Kingdom Lodge

Sampling of GF baked goods, Boma, Animal Kingdom Lodge

Cheese Board, Jiko, Animal Kingdom Lodge

Spiced butter, Jiko, AKL

West African Jerked Scallops, Jiko, Animal Kingdom Lodge

Cinnamon Chocolate Flourless Cake, Jiko, Animal Kingdom Lodge

GF Pizza, Pizzafari, Animal Kingdom

A sampling of GF items from the business lounge, Coronado Springs

Mint Tea, Morocco pavilion, Epcot

Shrimp & Grits, Florida kiosk, Epcot Flower & Garden


Spiked Dole Whip Float, Pineapple Kiosk, Epcot Flower & Garden


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